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Tel:0971-8233017 0971-8232037
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Production address:east road of xining city in qinghai province new xining gardener Du Guzhuang industrial park
The factory phone::0971-6515228 6513119

Beijing catalpa xiang sports industry co., LTD
Telephone 010-81539110 13801278439
Address: tongzhou district of Beijing liyuan build two bureau office building 405

To understand the knowledge of fitness in winter

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To understand the knowledge of fitness in winter

* 来源 : * 作者 : admin * 发表时间 : 2015-04-02 * 浏览 : 23

    When winter fitness should understand what knowledge:

    A, be sure to keep warm, winter temperatures low, be sure to keep warm the cold.

    Second, pay attention to the choice of time, the winter temperature is lower, and the winter should be early to bed late, so suggest gym in the evening as well.

    Third, pay attention to warm-up, winter compare, a person's bones brittle, so be sure to do warm-up exercise well.

    Four, pay attention to skin don't direct contact with the fitness equipment, otherwise there will be a risk of skin glue in fitness equipment.